MENTAL HEALTH AND WELLBEING
VigyanSutra Ayurveda adopts a holistic approach supporting our clients with their mental health and wellbeing. Our treatments are 100% natural, safe, and supportive. As per the nature of ayurvedic treatments, we treat the condition by addressing underlying factors and issues responsible for distress reducing the associated symptoms with remarkable effectiveness and speed.
MENTAL HEALTH AND AYURVEDA
In Ayurveda, mental health is intricately linked to the balance of the three doshas (Vata, Pitta, and Kapha), which are the fundamental bodily bio-elements. Each individual’s mental and physical health is governed by their unique doshic constitution, which influences their thoughts, emotions, and behaviors. Ayurveda teaches that mental disorders arise when the doshas are imbalanced, leading to disruptions in the natural harmony of the mind and body.
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Mental health in Ayurveda is also viewed through the lens of the Gunas (qualities of mind) - Sattva, Rajas, and Tamas. Sattva is purity and clarity, promoting harmony and health. Rajas is activity and turbulence, often leading to stress and anxiety. Tamas is inertia and darkness, associated with depression and ignorance. A healthy mind is considered to be one dominated by Sattva, and our treatments aim to enhance Sattva while reducing Rajas and Tamas.
OUR APPROACH TO MENTAL HEALTH AND WELLBEING
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Our approach to mental health is comprehensive and personalized. We focus on understanding an individual’s unique doshic balance and mental constitution to tailor our treatments effectively. This personalized care begins with a detailed consultation to assess your doshic balance, mental state, and lifestyle.
OUR TREATMENT METHODS
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Our Ayurvedic treatments encompass a variety of modalities designed to restore doshic balance and enhance mental well-being:
Herbal Medicines
We use a wide range of natural herbs known for their efficacy in balancing the doshas and improving mental health, such as Brahmi, Ashwagandha, and Jatamansi. These herbs are used in various forms, including teas, oils, and capsules.
Diet Plans
Dietary habits play a crucial role in Ayurveda. Depending on your doshic constitution, specific foods are recommended to enhance mental health. For example, a Sattvic diet, which is light and easy to digest, is often recommended to promote clarity and calmness.
Lifestyle Changes
Ayurveda emphasizes a lifestyle that supports mental and physical health. This includes regular sleep patterns, daily routines, physical activity, and meditation practices tailored to individual needs.
Telecounselling
Our online platform offers access to experienced Ayurvedic practitioners who provide guidance and support through virtual consultations. This ensures continuous care and adaptability of your treatment plan.
OUR COMMITMENT
At our online Ayurvedic Health Center, we are dedicated to providing you with an environment where healing is nurtured through ancient wisdom and tailored care. Whether you are dealing with stress, anxiety, or other mental health issues, our comprehensive approach ensures that you receive the support and treatments necessary to restore balance and promote lasting mental wellness.
Join us on a transformative journey to mental health with Ayurveda. Together, we can achieve a balanced mind and a joyful life.
OUR 4 DIMENSIONAL TREATMENT METHOD
Physical Balance (Shareera Sama)
Restore and maintain physical health through dietary adjustments and herbal treatments.
Mental and Emotional Equilibrium (Mano Sama)
Achieve mental clarity and emotional stability.
Spiritual Wellness (Atma Sama)
Nurture spiritual health and connection.
Social Harmony (Samanvaya)
Improve interpersonal relationships and social interactions.
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